Fat-Burning Foods You Must Try

With rising temps come rising hemlines, bare shoulders... and eventually, bikini season. Add these metabolism-boosting foods and drinks to your shopping list, and you'll score a leaner and sexier body.

Chicken Breast  

Meet the ultimate wonder food. Chicken is packed with protein, which is essential for maintaining muscle mass-and the more muscle mass you have, the more efficient you are at burning calories. Even better, protein takes more time to digest than carbohydrates, so you'll feel full longer than if you ate the same number of calories in a carb-or fat-heavy meal. An ideal serving: the size of a computer mouse or a deck of cards. 

Eggs  

Scramble up two eggs for breakfast tomorrow-it's a fat-melting morning meal. Part of the reason is that eggs are loaded with protein (which will keep you feeling full for longer), but also, eating in the a.m. means you end up taking in fewer calories during the day, research shows. 

Greek Yogurt  

Calcium consumed in tandem with an amino acid found in dairy products has been shown to burn fat. Consider it a fab excuse to add more yogurt, milk, and cheese to your meal plans. What makes Greek yogurt a standout dairy option is that it has more protein that the regular kind-so you boost the fat-burning benefits. 

Pistachios  

These nuts contain the right balance of healthy fat, protein, and fiber, and together they rev your metabolism and keep you feeling satisfied. About 50 pistachios equals one serving, so pop some in a bag and munch when you're feeling snacky. 

Chili Pepper  

Capsaicin, the ingredient that gives chili peppers their fiery kick, can also fire up your fat-burning furnace. Order more hot curries and other spicy dishes when you eat out, or just add a tablespoon of chopped chilis to your pizza or soup at home. 

Green Tea  

Research suggests that consuming two to four cups of fresh brewed green tea daily can help you burn about an extra 50 calories a day. It's teeming with catechins, nutrients linked to increased metabolism and a smaller waistline. 

Cold Water  

You've probably heard the tip to drink water when you're hungry, in case the pangs you're feeling are actually thirst. Well, here's another reason to down the H2O: When you drink ice water, your body actually expends energy, warming the water up to your natural temperature. 

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Sugar VS Artificial Sweetener: Side Effects Comparison

How do the side effects of “artificial sweeteners” compare to the side effects of eating sugar?

Recent studies show Americans average 22 teaspoons (352 calories) of sugar (sucrose) a day, leading to many serious health problems.

Respected health organizations all around the world consistently speak out about how our modern refined high glycemic diets, loaded with sugar, lead to obesity, diabetes, heart disease, tooth decay and more. 

But even though we’re warned, that sweet taste seems to be addictive. 

So what are your options? Must you give up sweets altogether or could “artificial sweeteners” possibly be considered a healthy alternative?

The Side Effects of “Artificial” Sweeteners 

To begin with, the term “artificial” sweetener is NOT accurate. Just like sucrose, most of these sweeteners come from natural plant sources and are even less processed than highly-refined “natural” table sugar.

However the FDA requires that they be called “artificial” sweeteners, which gives them an undeserved negative image. Who influenced this decision – the powerful sugar industry? We’ll probably never know. 

The critics of “artificial sweeteners” claim they cause health problems, including cancer. But once again, in reality, who are these critics?

According to the National Cancer Institute and many respected health agencies around the world, there’s no valid evidence that any US approved “artificial sweetener” causes any major health problem.

And numerous valid peer-reviewed scientific studies have shown that the “artificial sweeteners” listed below are safe, even for pregnant women: 

•  Acesulfame K (Sunett, Sweet One) is 200 times sweeter than sugar, can be used in baking and its safety is backed by over 90 studies.

•  Aspartame (Equal, NutraSweet), made from two natural amino acids, is 160–220 times sweeter than sugar. Numerous studies show it to be safe except for people with a rare disorder, phenylketonuria (PKU). 

•  Neotame is 7,000–13,000 times sweeter than sugar and is the most recently approved sweetener. It’s made by NutraSweet, but is metabolized differently and is not required to carry the PKU warning. 

•  Saccharin (Sweet ’N Low, Sugar Twin) is 200–700 times sweeter than sugar. It was nearly banned in the 70s based on studies linking it to bladder cancer in rats. But was then found to be safe for humans. 

•  Sucralose (Splenda) is made from sugar, but is 600 times sweeter and can be used in baking and cooking as a spoon-for-spoon sugar substitute.

Another natural-sourced refined non-caloric sweetener comes from the Stevia plant. Although Stevia is not FDA approved, so it hasn’t undergone much research, it can be called a dietary herbal supplement:

•  Stevia is 300 times sweeter than sugar. It has a long history of use in South America and has been the main choice of non-caloric sweetener in Japan since the mid-70s, with no known side effects.

Health Benefits of “Artificial Sweeteners”

While it’s vitally important to curb your taste for sweets, in the meantime, artificial sweeteners have many health advantages over sucrose. 

And since they’re 160 to 13,000 times sweeter than sugar, you need only a tiny fraction to get the same sweet taste. Plus, they’re low-glycemic and virtually calorie-free. Here are some of the health advantages: 

1. Lowers your calories for weight management. Excess weight has been shown to contribute to diabetes, high blood pressure, heart disease, stroke, arthritis and many other major health problems. Artificial sweeteners can help you to reduce calories, lose weight and keep it off. 

2. Helps control blood sugar to prevent diabetes. Type 2 diabetes and out-of-control blood sugar are becoming epidemic all over the world. And unlike sucrose, artificial sweeteners don't raise blood sugar levels. 

3. Reduces risk of diabetes-related heart disease. Strokes and heart attacks are prevalent among those with diabetes. As a matter of fact, two out of three people with diabetes die from heart disease or stroke. 

4. Prevents cavities, gum disease and tooth decay. Sugar, unlike artificial sweeteners, contributes to cavities and other dental problems, such as gum infections, which can seriously compromise your health. 

5. Decreases your susceptibility to other diseases. Since sugar has been shown to weaken your immune system and to disrupt your body’s mineral balance, it can lead to a multitude of health problems.

So, what’s the bottom line? 

All the valid research shows that, compared to the side effects of sugar, “artificial” sweeteners side effects are negligible to non-existent.

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Swimsuit for Your Body Figure

Let's be honest: shopping for swimsuits isn't terribly fun. There's always a huge selection of string bikinis for women with "bikini-ready" bodies but not a lot of options for the rest of us. But that doesn't mean you can't find something perfect for your shape. To help ease your swimsuit shopping experience, we found a bunch of super cute suits for every body type. 

Big bust

Always stick with solids-they do a much better job of minimizing. And never-ever!-go strapless. Try a halter with thick straps, which emphasizes shoulders instead of your bust. Look for suits featuring underwire and nylon or Lycra fabric-it helps lift breasts and create a leaner look. 

Small bust

Bandeau styles, make the less endowed appear voluptuous. Add some built-in padding and color and you'll be ready to hit the beach. Cute bottoms also draw the eye away from the bust area. 

Plus size

The most important part of a suit is the material. Make sure you find something well structured with solid support. Look for built-in bras and tummy support panels. And don't forget: halter-tops are universally flattering. 

Long torso

The best way to flatter a long torso is with a two-piece suit. A two-toned one is even better: one color on top and another on the bottom makes the waist look smaller. Also, it's best to avoid bottoms that cut straight across the waist-they aren't the best style for this body type. 

Bottom heavy

Find a suit that adds a little to the bust area-think ruffles. Skip string bikini bottoms and instead opt for something with more coverage made from strong material to help hold you in. 

Belly bulge

A suit that doesn't hug your curves? Yes please!  If you've got a little belly, this is the perfect suit to camouflage your trouble area-and look totally on trend! 

Maternity

Tight clothing isn't comfortable when you're pregnant-and maternity swimsuits are no exception. While you don't want the suit to be baggy, you do want to make sure you won't feel constricted or uncomfortable when wearing it. Skip the big prints too. Solid colors are the most flattering.

Boyish frame

Add some femininity with a cute pattern and some ruffles or gathered material.  A cute halter-top will bring the eyes towards the bosom. 

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Celebrity Hairstyles -Sexiest Hairstyles in the Town

When you decide to have a new hairstyle, your tendency is to think about your favorite celebrities' style as they look very beautiful, elegant and romantic. When you think of the celebrities' hairstyle you will recollect a number of popular styles worn by celebrities such as the Mohawk by Robert De niro, the layered bangs by Jennifer Aniston, Victoria Beckham short hairstyle, the Faux Hawk style of Johnny Depp, Rihanna's medium straight style, medium layered style of Will Smith, Brad Pitt Hairstyle , top heavy wedge cut of Leonardo DiCaprio, silver style of Sean Connery, shoulder length layered style of Michael Jackson, David Beckham's style, messy razor cut style of Jon Bon Jovi and so on. All these are eye popping styles and each style is unique in its own way. 

The fresh, flirty layer style enhances the beauty of the wearer and provides maximum versatility. This style can be worn for any occasion. The shoulder length sleek blonde style adds volume to the hair and attributes to an elegant and flirty look. The long layered hairstyle with large curls is a formal style suitable for the brides, stage shows, proms and other special events. The long curly hair style gives an eclectic and ravishing appearance to the wearer. The side chignon style is irresistible as it hikes the elegance and the artistic features of the wearer.

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Choppy Medium Hairstyles - Pick the Style That Fits You the Best

Have you looked at the unique trends and hairstyles out there today? If so, then we are sure you have noticed that those choppy cuts have merged into the world and became one of the most popular types. We especially like the choppy medium hairstyles. 

If you think the choppy hairstyles would look good on you, then you are more than likely right, because those styles look good on practically anyone. These hairstyles bring out the spirit and personality of the woman that wears them. Interested in learning more about these hairstyles? If so, continue reading below:There is a wide array of styles that available for choppy hair that you will be able to choose.

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Choosing hairstyles according to your face shape and personality

When you begin to search for that perfect long hairstyle, medium hairstyle or short hairstyle that will compliment your features you will first have to decide what shape your face is, the type of hair you now have, and of course your own unique personality. If you only go by the shape of your face and ignore your own personality then you may not be very happy with the outcome. 

The basic face shapes include oval, rectangular or oblong, round, square, heart, triangular and diamond. To determine what your face shape is you will need to first measure your face crosswise the top of your cheekbones, next measure your jaw line from the fullest point to the fullest point crosswise, next measure your forehead crosswise, and last measure from your hairline to the bottom of your chin. Remember to write down each measurement as you go.

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Cutting 100 Calories The Easy Way

Cutting calories may seem like a daunting task, especially when you're trying to cut hundreds of calories each day to lose the recommended 1-2 pounds per week. Will you go hungry? Will your meals taste like cardboard? Will you have to give up your favorite foods? 

Don't worry. When you make small changes, the only difference you'll notice is a drop in the scale! Keep in mind that cutting calories can involve smart substitutions or changes in portion sizes, too. Just remember, start small and work your way up to a new-and healthier-way of eating. 

Beverages

• Drink two 12-ounce light beers this weekend instead of two regular beers. Save 100 calories!
• Eat a medium orange instead of drinking 12 ounces of fresh orange juice. Save 106 calories!
• Enjoy 5 ounces of chocolate milk instead of 5 ounces of a chocolate milkshake. Save 110 calories! 

Breakfast

• Spread your whole grain waffles with 2 tablespoons of maple syrup instead of 1 tablespoon of margarine or butter. Save 110 calories!
• Try 1 ounce of maple turkey bacon instead of maple (pork) bacon. Save 118 calories!
• Ditch the glazed donut and eat a bagel instead. Save 93 calories!
• Grab a small bagel instead of a medium bagel. Save 99 calories!
• Top your small bagel with 1.5 ounces of fat-free cream cheese in lieu of regular. Save 108 calories! 

Snacks and Sides

• Dip 1 cup celery into your favorite salsa or hummus instead of 1 ounce of tortilla chips. Save 125 calories!
• Snack on 2 ounces pretzels instead of the same size portion of potato chips. Save 94 calories!
• Bake 2 ounces of oven fries in lieu of 2 ounces of fast food fries. Save 88 calories!
• Try 1.5 ounces of fresh grapes instead of 1.5 ounces of raisins. Save 98 calories!
• Swap 1 cup of canned pineapple in heavy syrup for crushed pineapple in juice. Save 119 calories! 

Lunch and Dinner

• Build a sandwich with 1.5 ounces of deli turkey breast instead of an equivalent of hard salami. Save 119 calories!
• Forget broccoli-cheddar soup. A 7- ounce portion of vegetable soup is better. Save 119 calories!
• Enjoy 12 ounces of steamed rice (choose brown rice when possible) as an alternative to fried rice. Save 96 calories!
• Unwrap your 13-inch tortilla wrap and make a sandwich on a 3-ounce whole grain bagel instead. Save 96 calories! 

Condiments and Sauces

• Dip your salad in a side of ranch dressing (2 teaspoons) instead of pouring 2 tablespoons of dressing on the salad. Save 97 calories!
• Skip the 5 ounces of Alfredo sauce and eat 7 ounces of marinara sauce. Save 129 calories!
• Add flavor with 3 ounces of hot sauce-not 1 ounce of bleu cheese dressing. Save 117 calories!
• Try either cheese or croutons on your salad-not both Save 72-116 calories!

Sweets and Desserts

• Serve ice cream in a dish instead of a waffle cone. Save 121 calories!
• Try a healthier peanut granola bar instead of a peanut candy bar. Save 94 calories!
• Finish dinner with 1 cup of low-fat frozen yogurt instead of regular ice cream. Save 121 calories!
• Substitute 5 ounces of apple pie with 5 ounces of baked apple crisp. Save 85 calories!

Cutting 100 calories here and there is an easy way to form healthier eating habits without feeling deprived or hungry. With just a few of these tricks up your sleeve, you'll be on your way to reaching your goals in no time!

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Best Little Black Dresses for Spring 2012

Now that spring has officially arrived, don't forget to update your special occasion and evening wear ensembles with at least one little black dress. The Little Black Dress is a closet staple any time of year but you can pick out a style and cut that is in line with the season's latest trends. Spring's hottest trends include, flutter sleeves, one-shoulder styles, futuristic prints, and color-blocking. When you're shopping for a black dress this season, consider accessorizing with some of these trends in mind. 

Hint: Wear the Little Black Dress with a pair of bright, neon-colored platform heels or color-blocked pumps for a head-turning ensemble.

Here are five little black dresses to add to your spring wardrobe:

Flutter Sleeve Dress

Remember when flutter sleeves were all the rage last fall and winter? They're back this spring in a lighter version, showing up in long tunic tops, cardigans, and yes - even the little black dress. When you're going for a more dramatic look, try on something like the Elizabeth and James Mabel Flutter-Sleeve Dress. The dress itself is just a basic shift dress but the super-long flutter sleeves with slits at the elbows give it a more contemporary look.

Draped One-Shoulder Dress

Another glamorous, black dress style to add to your collection, a one-shoulder dress with billow sleeves and a slightly contoured silhouette will show off your figure without showing off too much. This Maggy London Iridescent One Shoulder Dress is perfect for date night or a girl's night out.

A-Line Chiffon Dress

If you're looking for something feminine and sophisticated, go with a layered, chiffon black dress. I like the simple cut and boat neckline of this MARC by Marc Jacobs Cunningham Chiffon Dress, an unconventional twist on your usual tunic or A-line dress. Pair this with a pair of sparkly heels or neon-colored pumps to show off your retro side.

V-Strap Little Black Dress

A slight variation on the halter dress, a V-strap dress can accentuate your curves and create a very slimming silhouette. This Adrianna Papell Tonal V-Strap Jersey Dress is designed with wide, curvilinear ribbons which really bring out your curves while making you appear slimmer. The V-strap is a fresh take on more conventional styles.

One-Shoulder Bandage Dress

Bandage dresses are still a hot item this season and you can show off that gorgeous neckline and sculpted arms in a one-shoulder bandage dress. Bandage dresses are perfect for showing off that trim figure you've worked hard for this spring and are also among the most versatile styles for the year. Pick up this budget-friendly Wishes Wishes Wishes Dress, Sleeveless One Shoulder Bandage to round out your wardrobe this season.

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Celebrity Hairstyles For Women of All Ages

When it comes to fashion and hair trends, women are always looking towards the celebrities for trend spotting and new takes on old classics. This year is absolutely no different, the celebrities are still making their mark with new and unique hairstyles and we are here to outline them for you so you can utilize them in your own life. Because celebrities are always on the cutting edge of fashion, they are usually the first to display a new trend but this doesn't mean you can't take advantage of it yourself once it's out there! We have outlined several celebrity fashion icons below as well as their hairstyle so you can duplicate it quickly and easily yourself. 

Rihanna 

Let's start off with one of the boldest celebrities on the scene today. Rihanna is known for her bold fashion choices and the same is true with her hairstyles. Sometimes you just need to break away from the norm and try something completely different. Rihanna is currently sporting a very vibrant red colored hair style, long in length and layers alike. She most frequently wears this long length in waves or curls for a bit of intrigue. It may seem like these waves are difficult to create but it is actually quite simple. Whether you choose to utilize a curling iron in the morning or wear curlers at night it is really the products you choose that keep the curls and waves intact throughout the day.

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Caring for Medium Hairstyles

Copper smokey eyes, branded make up, tinted hair and a design wear. Still, the image in the mirror does not convince you. You sure need a makeover with your hair. It would be best to sport a medium length hair as styles here are plenty and gives you a different look. Pitch black hair is classic and never out of fashion. Visit a salon and flip through various styles in medium length. From chic looks to rolled over curls or streaked hair. Hairstyles are computerized for pre-approval.   

Medium hairstyles need maintenance. Hair is subject to the onslaught of pollution, humidity and chemical treatments. As it is necessary to abide by cosmetic beautifications, you also need to care for your hair.  Just like your skin, the base for your hair is your scalp. Prone to scaly dandruff, delayed treatment results in hair loss. Do not wind the curler too tight or iron your hair too often. Just as you need to unwind at a holiday, prepare day-offs for your hair too. Treat yourself to a head massage and oil treatments.  

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Can Your Hairstyles Be Your Style Statement

Talk about letting down your hair! You can literally let your hair down and do it in a number of ways. There are umpteen hairstyles which you can adopt depending on your taste. It is better to take up a hairstyle which will suit your face. Based on the shape of your face and the color of your hair, you can choose different hairstyles to suit you. Your hairstyles will vary according to the occasion. For example, if you are getting married, then there are typical hairstyles which will look good with a wedding dress. The hairstyles may be formal or funky too. Among the different hairstyles, the most popular are:  

Prom hairstyles - When you go for your prom night, you want to look your best. You want to outshine your friends and have the best dances in the night. Prom hairstyles play an important role in styling your looks. There are many prom hairstyles like the Boho waves across your hair. You may use bangs or just leave your hair plain. Chignons are also popular in prom nights.

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Bridal Hairstyle Ideas for Different Lengths of Hair

Your wedding should be a day to remember for all the right reasons. Choosing the right bridal hairstyle is very important and there are a number of considerations to make. The main consideration is the length of your hair as this will affect the amount of options available for styling hair for brides.

Ideas for Shorter Hairstyles

For those with short hair, there are chances that you struggle to put it up in a fancy way. However, that does not mean that you need to have a bland bridal hairstyle; luckily, there are plenty of options available.A shorter style offers a number of benefits, such as gelling the hair differently to match the dress that you are wearing. You also have the option of adding extensions to your hair so you can put it up in various styles or curl it, if you want. There are also a variety of accessories available for styling hair for brides, such as flowers, gems and headbands. Each of these is available in a variety of colors and styles to offer something different for your big day.

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Benefits of Having a Medium Length Haircut

Medium length haircuts are a boon for anyone as it suits almost all face shapes, hair types, and personalities. They are many known stylists and hair dressers who tag med-length haircut as a convertible haircut because it's really simple to convert this cut into many elegant and charming hairstyles. Whether a small girl, a teenage, or an aged woman; all can adorn their beauty with these styles. This is the reason why medium length haircuts have become so common and popular in the fashion world.

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Beauty of Medium Hairstyles

These days, time constraints to maintain long hair have led many females to opt for medium-length hair that gives them a perfect look. Medium hair takes lesser time to wash and can be set with a few strokes of any hair brush. It is mainly apt for working women and school-going young girls who find it difficult to manage long hair. Many others who like to experiment with different hair styles also prefer medium-cuts to get a new look.It is also suitable for people who have thin hair. They get a bounce that makes their hair look heavier and better. People with natural long curls can equally enjoy a medium style.

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All About Medium Hairstyles

The secret in having a medium length hairstyle is to choose the right length for the shape of your face and your hair type. Medium hairstyles are also called mid-length or shoulder length. There are varieties of hairstyles you can create in your medium length hair such as ponytail, elegant updo, layered hairstyle, and medium bob.Ponytails look sexy on any type of hair. For short, medium or long and can also be worn even in formal occasions. Ponytails are considered a very informal hair style but they are easy to wear but it still shows beautiful hair in a much more fashionable way. The layered hairstyle is flirty and sassy and it also makes you look a little bit taller.

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About Medium Length Cut Hair

Not too long and not too short, the medium haircut is perfect for just about everyone. From the straight and limp to the thick and naturally curly, you can be sure that there is a medium hairstyle to suit your unique tastes and hair type. The popularity of the medium-length cut has never waned, and it remains extremely popular today. In fact, most hair styles that you see can be considered medium-length styles. Just think about the textured bob or the layered hair cut. Most of these styles look their best at a medium length.There are a lot of reasons why people choose the medium hairstyles over other types of styles. The medium style is easier and quicker to style than longer hair and it affords more versatility than shorter styles. No matter whether you wear it up or down, the medium hairstyle offers a great deal of variety to the wearer. 

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3 Short Hairstyles When You're Short On Time

Although ladies consider extended locks the final word inside feminineness, having its adaptability which allows types since informal because the ponytail to as official because the stylish upsweep, the reality is simply that effectively looking after and also design long head of hair can be a lot more time-consuming compared to schedules of countless us all enable.

For those of us ladies whoever time reaches reduced, the most interesting hair styles are the types which look great with a minimum of care. Which generally equals short hairstyles.

One of the best qualities regarding quick hair styles is they almost all use hair associated with a feel, and also confronts of most shapes. Exactly what are some of these easy-care as well as striking brief hair styles?

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