We all know about the many foods that are bad for our teeth, but you may not be aware that there are actually several foods that keep your teeth healthy like banana.Eating foods that are high in sugar or carbohydrates can produce nasty bacteria that feed on the bits of food that are left behind. As these bacteria feed, they produce an acid that causes your teeth to decay. Bananas are high in magnesium, which is also needed to help the enamel of the teeth form properly.They do not have the abrasiveness that other natural whiteners have and best of all they are inexpensive.The amazing minerals in the peel like potassium, magnesium and manganese absorb into your teeth and whiten them. banana peel is very safe and healthy for teeth as banana peels are a wonderful source of minerals and vitamins.here are some useful banana tips for teeth whitening.....
How to Whiten Teeth with Banana Peel.
- Take a piece of the inside of the banana peel.
- Gently rub around on your teeth in a circular motion for about 2 minutes.
- Brush your teeth as usual with a natural toothpaste or you can use the banana peel first and then brush.
- the results are phenomenal.
